I have designed them to declutter your mindset for when you feel overwhelmed with anxiety, mentally exhausted and drained. These Wellbeing Guided Mediations are particularly great for those who experience a disturbed sleep pattern. By listening to these meditations before bed, they will help shutdown any mental turbulence allowing you to have a restful night’s sleep. It doesn’t matter how many times you listen to these Wellbeing Guided Meditations the benefits you will receive will be just the same as the first time you listened.
I know what it is like to try and set time aside to meditate but sometimes, it’s just not possible. By infusing a Wellbeing Treatment into my guided meditations you can listen to these meditations (even if you are not in a meditative state) anywhere at any time and they will give you the same benefits as having a hand’s on treatment. By having the meditation playing in the background the Wellbeing Treatment will fill the space bringing a calming and healing atmosphere to that environment. These are great for inducing a calming effect on a busy home perhaps with teenagers, unsettled babies or toddlers and pets benefit from these treatments too!!
